Building Relational Resilience is a program that enables you to take challenging situations in your everyday experience and use them as a catalyst for personal and relational development. The program guides you step by step through a process for gaining insights into these challenges and naturally learning how to turn them into new, resilient habits of behavior.
For teams, contact us to receive an access code: contact@adeptify.co
Jonathan Reams is behind the presentation of this course. He has a PhD in Leadership Studies, taught at the Norwegian University of Science and Technology and is the Chief Creative Officer at the Center for Transformative Leadership.
Quest Curriculum
- 6 Levels
- Coaching By Jonathan
- Community Support
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Level 01 Behavioral Trigger Awareness
Begin your journey by establishing your capacity to notice triggers in different relationships.
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Level 02 Identifying Unhelpful Judgments
Next, you will learn to turn inward and notice what unhelpful judgments you make when someone else's behavior triggers you.
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Level 03 Identifying Your Behaviors
Once you have gained greater awareness of your own unhelpful judgments, you can turn your attention outwards again, and learn to notice what you do from these judgments.
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Level 04 Identifying Others’ Perspectives
Then comes a new step, using your imagination to go beyond your experience and learn how to take others’ perspectives - what might you trigger in them?
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Level 05 Seeking Others’ Perspectives
Once you have an idea of how others might experience and judge your behaviors, we invite you to actively ask about the others’ experience. You can test yourbest guesses by seeking their perspective.
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Level 06 From Judgment to Curiosity
Once you have completed this cycle, you can learn how to reframe the impulse to judge as an invitation for curiosity. Establishing a new habit like this can save much of the headaches caused by our initial triggers, judgments and behaviors.